For healthy people to lose weight is simple: burn more calories than
you consume. Your healthy weight is determined by the ratio of height
and weight in your body or body mass index (BMI) and fat amount.
Unfortunately,
60% of the population in North America are considered overweight,
because, according to food high in saturated fats and trans fats lead to
many diseases and become a BMI index of unhealthy eating a heavy burden
on our national health care system.
For many people tend to lose
weight, but to maintain this weight loss is a big trouble and issue to
be concerned. In fact, if you have a healthy weight-loss plan, you will
not have any questions, insisted that the weight loss.
1) suggested that trick you into weight loss body
For
many people tend to lose weight, but to maintain this weight loss is a
big trouble. In fact, if you have a permanent healthy weight-loss plan,
you will not have any questions, insisted that the weight loss.
There are some weight loss tips that may assist you, you may have to bear in mind in their daily diet.
1.Replace high-density low-nutrient density foods
Is
low, such as fruits and vegetables, food, bulk density, filling,
contain fewer calories which means that it can assist in losing your
body weight and control the hunger rate in your body. Through the
consumption of fewer calories, you can weight over time, to maintain
delay.
2. Pile your food
Additional food off the air less
heat. Studies have shown that people drinking water is no longer off the
air than normal milkshake milkshake consumption, 28% of calories,
because no additional milkshake mix and quantity of air.
3. Food, in order to avoid
Keep
away any foods that contain saturated fatty acids and trans-fat, high.
Dipping, high-calorie fried foods can contain any excess fat will be
stored for future use, resulting in weight gain. In addition, saturated
fat and trans fats may cause bad cholesterol Clogg of the arteries,
causing heart disease.
4. Restrictions on grain varieties
Over
eating of food will make you go beyond the fullness, because you want
to taste everything. Do your best to limit only a handful of snack
choices at home you will consume less because you will get tired of the
same old food.
5. Replace low-calorie beverages or water, high-calorie drinks
Studies
have shown that you can drink without weight gain, high-calorie
beverages, because high-calorie drinks right through your stomach to
register it realization. Therefore, you may intake more calories, but
you will still feel hungry.
2) and the weight-loss foods contain high levels of fiber
As
the fiber to improve colon function, to maintain large intestine
strong, accelerated the grain of the muscles and increase transit time
stool (faeces volume size), which helps prevent constipation and
hemorrhoids. Fiber-rich foods are usually low in fat and, therefore, it
is very important to weight control component.
Now, we will talk about why the food contains a lot of high-fiber will lose your body weight effectively.
1. Dietary fiber can provide high-calorie food for each
Since
most fibers could not be digested in your body, this is because they
have a negative calorie effect. Fiber does also help to deceive the
feeling than you would normally consume low-calorie full of your
stomach.
2. To extend the dining
High-fiber foods need a lot of chewing and swallowing. Therefore, you need a longer time to complete the meal.
3. To fill your stomach
Soluble
fiber absorbs water and your stomach to form the gel, this swelling,
resulting in a signal in your stomach receptors to your brain, you are
still full and no longer need to eat.
4. Stable blood glucose
Containing
high-fiber foods such as whole grains, yuba released into the blood
stream in the sugar slowly, so as to stabilize blood sugar support to
help lose weight. Is also a high fiber diet can affect the blood glucose
response, the next meal, your blood sugar to keep in one day more
stable.
5. Improve your hormones
Glucagon-like peptide-1, a
small protein produced naturally in the human body, and can slow down
the digestive process, so there will be a sense of fullness, so you lose
weight.
6. Prevent certain calories
Fiber block absorption of
calories, strengthen the body's absorption of nutrients. Studies have
shown that diet contains only 20 grams of fiber a day to absorb more
than 48 grams of dietary fiber containing more than 8% of calories.
. How to lose weight food alternative
The
most healthy weight is determined by the ratio of height and weight in
your body or body mass index (BMI) and fat amount. Unfortunately, 60% of
the population in North America are considered overweight, according to
BMI index. We also discussed the negative weight of the article, "food
make you lose weight." In this article, we will discuss how to lose
weight your diet and food alternatives.
1. Dip fried foods crispy
and tasty, but it contains a lot of saturated fat, resulting in
arteries with cholesterol, heart disease and unhealthy weight gain has.
You can avoid these steaming, stir, and consume more cold water fish.
2. Add a teaspoon of pepper and mustard meal will increase the metabolic rate as much as 25 percent.
3. Replace your low-fat yogurt or low-fat condensed cream recipe.
4. Do not stifle your butter or sour cream baked potato. Replacement or a low-fat salsa pepper.
5. Use olive oil or canola oil instead of animal fat or vegetable oil.
6. Add nuts to your diet. Nuts are high fat and nutrition, so include them in your diet, but do not overdo it.
7. Mung bean paste in the peanut butter cookies butter substitute, reduce fat and increase fiber.
8. To meat or cranberry sauce, tomato sauce and gravy Skip poultry.
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9. If you do not eat your food, while walking, driving or watching TV, you will eat less and enjoy your food
10. Put your spinach instead of lettuce sandwich, because spinach is more nutritious.
Û. How to lose weight medicine
As
we have mentioned in other articles, weight loss is simple: burn more
calories than you consume. If you have a healthy eating plan, which
includes a lot of fruits, vegetables, less meat and dairy products
andare low in saturated fatty acids and trans fats, it will help you
lose weight and keep it off longer. In this article, next to some of the
eating plan, we found that some herbs can help you lose weight and keep
it off forever:
1. Fennel Seeds
Fennel is a well-known fat
metabolism and get rid of the material through the urethra. It has a
pungent odor, is a vitamin A can significantly improve a rich visual
acuity. Fennel seeds aid digestion and promote liver and kidney
function, spleen, so as to ensure processing and the elimination of
healthy dietary fat.
2. Cleaver
Cleaver is the most famous and
health supplements can help remove waste and toxins, one of the
lymphatic system is a good antidote. Cleaver is a strange lesson
appetite, but by speeding up fat metabolism.
3. Raspberry leaf
Red
raspberry leaf is very useful to many people's health. Red raspberry
leaf can be used to treat various problems. Next to a reputation as a
slimming aid, raspberry leaf tea is thought to help control diarrhea,
nausea, and help with pregnancy, childbirth and postpartum mothers
easier.
4. Japanese Green Tea
3 to 5 cups of green tea consumed in the meal will help to boost your metabolism, which means burning more calories faster.
5. Burdock Root
Burdock
help improve carbohydrate metabolism, and aid the body's hormonal
health and because of its ability to control weight and cleansing
detoxification pituitary gland.
6 Stellaria
Stellaria media
has been widely used as a wash to relieve eye pain, while the leaves can
be used to ease the cuts and ulcers. It contains vitamin C, protein,
flavonoids, phytosterols and glycosides, as well as a large number of
high. Stellaria media may be useful when the weight of a healthy
lifestyle, proper diet and exercise, including the loss.
7. Chlorella
Chlorella to help restore the body's natural balance and AIDS stimulates intestinal peristalsis, any weight-loss program.
8. Royal Jelly
Royal
jelly is fed by the workers of honey queen bee to stimulate her growth
and development of bee milky secretion. Royal Jelly also said to improve
athletic and sexual function, slow the aging process and promote weight
loss.
More herbal medicines, has the same effects, such as cinnamon, etc. to lose weight
5, how to lose weight of common sense
Coupled
with a healthy diet plan and consumption of fruits, vegetables, meat
and dairy products are saturated and trans fats will help you lose
weight and keep it close and low. We must talk to your physician or
weight loss specialists before you begin any weight-loss plan to.
Here are some common sense states that can help you to lose your body weight:
1. Do not skip your breakfast
Skipping
meals will only make you eat the next meal. After a long period of
hunger, your stomach triggers the brain to release more chemicals, you
eat more (more than two meals combined, the next meal).
2. Accordance with the BMI index
According
to the U.S. National Institutes of Health healthy weight is defined as
body mass index of 24 or less. Body mass index for men and 25-30 women
were considered to be overweight. Body mass index is a reliable person,
from 19-70 years of age. Research shows that people 64 years old, from
dying from heart disease does not deal with the risk of body mass index
between 25-27. Body mass index over 28 seems to increase the risk of
heart disease.
3. Slowly, surely
Change your habits slowly. Day to replace some saturated fatty acids and trans fatty foods
And health food.
Gradually
began to exercise. Walk for several days, a day after 10 minutes 15
minutes, 30 minutes. Keep going until you work, and then gradually rose
to do a good job monitoring work plan. Very pleased if you lose 2-3
pounds a week.
4. Medium to stay active in
In the computer or
TV all day sitting in front will increase the risk of rheumatoid
arthritis, II diabetes, obesity, heart disease and depression.
5. Shopping Parking
Parking
in the parking lot at the end of your car will help you burn more
calories. If you calculate calories, burn all your travel, you take
measures, such as shopping, grocery shopping, work, pick up kids from
school, you will be surprised. 2,506 per mile will burn 125 calories.
6. Moderate alcohol intake
Moderate
alcohol consumption does not contain fat, cholesterol, sodium, rarely
drinks and often associated with women's weight-related losses. Moderate
alcohol consumption and better health, live longer. Drink red wine 2
cups cups of women and men, every day will help to enhance blood
circulation, reducing heart attack risk.
7. Studies have shown that eating chicken soup with rice and drinking water before a meal will help curb the appetite.
m. How to lose weight with the Mediterranean Diet
As
we have mentioned in other articles, a healthy person weight loss is
simple: burning more calories than you input. The most healthy weight is
determined by the ratio of height and weight in your body or body mass
index (BMI) and fat amount. Unfortunately, 60% of the population in
North America are considered overweight, according to BMI indices. There
must be something that our eating problems. In areas such as Italy and
Greece, where the distant south, most people have a longer living
period, because their diet contains fruits and vegetables. In southern
Italy and Greece, the only people eating fish and poultry meat several
times a week several times a month. Their high-carbohydrate diet, only
contains 8% of saturated fat.
You can seek for some very good traditional Greek restaurant in your local food products.
Here are some dinner, I found the eating habits than we are different:
1. Tasting souvlaki
Also
shish kebob that it contains a lot of vegetables and a small amount of
meat. This is one of about 300 calories, 10 grams of fat meal only an
average of 1 / 5 of the saturated fat.
2. Pita Bread Sandwiches
Pita
bread sandwiches, including a significant lettuce, some meat, feta
cheese and cucumber juice. It contains approximately 800 45 of total fat
and saturated half grams of calories.
Unfortunately, the impact
of the Western diet, these meals, we found that some are no longer a
real Greek food. They are high in meat and saturated fat, so please do
not think that all of the Greek restaurant is the original Mediterranean
diet.
There are two of the original Mediterranean diet recipes
will not only help you lose weight, you can also reduce your blood
pressure and reduce the risk of heart disease and stroke, the level of
bad cholesterol.
With dill yogurt 1.Sauce (source from Ellaia)
* Yogurt dill sauce
* 300 grams. Yogurt, low-moisture content
* 1 spoon dried dill
* 1 garlic, salt, pepper
* 2 tablespoons olive oil ELLAIA
* 1 spoon lemon juice.
* We are in the pulp and a little garlic salt and mortars.
In
a deep bowl, with our garlic, dill and pepper, olive oil and lemon we
continue until they strike a good yogurt mixture. We believe that the
mixture in the refrigerator. Accompanied by vegetables and vegetable
salad.
2. Meat with plums from the Ellaia (source)
* 1,5 kg of meat (pork, lamb, beef, or chicken)
* 1 onion
* Salt, pepper, nutmeg
* 1 cinnamon stick
* 5-62 Lemon clovesjuice
* 2-3 tablespoons of olive oil ELLAIA
* Half a kilo plums
* 1 cup almonds
* 2 tablespoons sugar or honey
*
Wash and cut the meat part of the. We have a basin, and throw in the
large particles, salt, pepper, onion, cinnamon, cloves, nutmeg and the
lemon juice. We left the meat marinated 2-3 hours, and we cherish the
water wet to absorb the water, but also to facilitate the peeled
almonds. We are placed in a pot of olive oil fried meat. We and liquid
immersion Marinades, we add 1-2 cups hot water, we boiled the meat cold
until it get soft. We have also put the plums, almonds and honey or
sugar, we let them cook a few minutes.
Finally, we will provide
you with a list of food Mediterranean-style diet. It contains cheese,
eggs, fish and seafood, fruits, cereals, legumes, nuts, olive oil, red
wine, vegetables and yogurt.
In the top of the pyramid contains meat, poultry and lower, more broad-based, with dairy products, oils, fruits and vegetables.
7. How to lose weight fiber
Fiber
is plant material, humans can not digest parts. There are two kinds of
dietary fiber, soluble and insoluble species. Both are important to
bowel function. Soluble fibers dissolve in water, forming a gel in the
intestine. Insoluble fiber passes through the digestive system virtually
intact, and to increase stool volume and the role of sponge to absorb
water. If you have experienced a diet plan or program and other
weight-loss drugs, supplements, despite your efforts do not seem to lose
weight, then you might not eat enough fiber.
Studies have shown that
people eat up to 60 fiber per day, 85%% of ideal weight. In the U.S.,
on average only about 15% of fiber per capita consumption, which may be
60% of adults obese reasons.
Here are some foods high in fiber:
1. Yuba
Yuba
is a high-fiber, contains protein. The dry fiber-rich complex
carbohydrates, like other legumes make you feel full faster and easier.
Therefore, it is an ideal slimming food. Is also a high-fiber diet can
reduce the risk of colon cancer, as well as cholesterol levels, we know
that could lead to heart disease.
2. acai berry
Acai Berry is
full of vitamins and minerals, can help reduce weight, strengthen
muscles and increase overall energy. Acai berries help to increase, such
as burning more calories doing housework and exercise regularly your
calorie consumption rate. This increase in metabolic rate can be
dramatically lose weight.
3. Whole grain products
Whole grain
is very nutritious, as they are vitamins, a good source of
phytochemicals, and you need a day, the daily life of minerals. Whole
grain products generally take longer to digest, which gives the feeling
of fullness, thereby preventing weight loss program from overeating the
next person. This is basically how weightlessness help.
4. Broccoli
Broccoli
is not only low-calorie, but also cheap. Broccoli is the most delicious
and healthy vegetables, it can be a readily available throughout the
year. Broccoli can help you to lose your body weight effectively,
because they are high in fiber and water, so you get some calories of
food a lot.
5. Celery
Celery has a high concentration of
calcium is the light of your endocrine system. The hormones help to
break the establishment of fat, weight loss accumulation.
6. Spinach
Spinach
is a dart green, negative calories vegetable. This is an excellent
source of powerful disease fighting antioxidants and iron, a good source
of vitamins and minerals. Spinach is a fiber and 1 cup steamed spinach
is only 42 calories.
7. Seeds and Nuts
Seeds and nuts are rich
in protein, nutrients and fiber. It contains Omega fatty acids, which
means that many nuts and seeds can make you feel more fully, and to
prevent weight loss results you eat too much.
All of these are
the foods we eat every day, and contains high levels of fibers, help to
improve bowel function and transition time, and weight loss.
8. Negative calorie foods
These
foods make you lose weight, because they have such a small amount of
heat, it needs more calories to digest them, and then the food itself
contains. One example is the food, which contains 25 calories, 50
calories your body, subject to break down and digest.
Celery
First
of all, if you have to eat celery, you know this requires some work to
chew, and with one, which contains a single 5-calorie chewing may
consume more calories, and then celery contains a
Water ice
Ice
water significantly cooler than your normal body temperature, so that
regular consumption of tap water, rather than ice water will cause your
body to burn excess calories, so that its temperature back to normal.
Orange
A medium-sized orange is sparse 37 calories.
Kumquat fruit
Each kumquat fruit is 13 calories
Lettuce
Only 6 calories per cup lettuce services.
Lettuce is 10 calories per cup service.
Spinach
1 cup of spinach contains 7 calories
Cherry Tomato
3 Cherry Tomatoes contain 6 calories.
Mushroom
Mushrooms is 15 calories a cup
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